A good relief from acidity

It is known that taking a glass of water with lemon – citron  extract helps to balance or avoid the acidity or acid reflux. One morning I tried it, then the next day, again the next day, until one week ( 7 days ). since I am a distributor of FLP. I drink my aloe vera gel too but I take it after 20 to 30 minutes apart from my  “lemon or citron water ”

I took the words of my daughter because she suffer from acidity for a long period of time. Now Its all better.

I just realized too, she made some changes in her diet.  Mostly alkaline food. Sounds familiar to me. I used to have that type of lifestyle in our food when I was very young because I grew up in the country side where 20 kilometers away from our rice land and 5 kilometers away from our coconut land.  I drink a lot of pure coconut water of course and I ate a lot –  a lot of coconut candies made by my mother.

It never occurred to me to learn about lemon, but we use calamansi, which is also a family of oranges or citrus type – like lemon but more stronger in taste which we use for marinating meats and for mostly some sauce.

Well, enjoy your day start with lemon water!

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